Animal Print Tumblr Themes
mangosteel:

Keeping this FOREVER. All look awesome and all are or can be vegan-ized.
tortoisehare:

CREAMY
Creamy Spinach Soup  Put 1 chopped onion, 2 peeled garlic cloves, 3 cups water and salt and pepper in a pot over high heat. Boil, cover, lower the heat and simmer until the onion is tender, about 10 minutes. Add 10 ounces chopped spinach and 1/2 cup parsley leaves; cook until the spinach is tender, 2 to 3 minutes. Add 1 cup Greek-style yogurt and purée. Garnish: A spoonful of Greek-style yogurt and chopped parsley.
Squash-and-Ginger Soup  Substitute 1 tablespoon minced ginger for the garlic and 4 cups chopped butternut squash for the spinach (it will take longer to soften). Skip the parsley and substitute half-and-half or cream for the yogurt. Garnish: A spoonful of cream.
Curried Cauliflower Soup Substitute 1 tablespoon minced ginger for the garlic, 2 cups cauliflower florets for the spinach (they will take longer to soften), 1 tablespoon curry powder for the parsley and coconut milk for the yogurt. Garnish: Chopped cilantro.
BROTHY
Vegetable Broth With Toast  Put 2 chopped carrots, 2 chopped onions, 1 small chopped potato, 2 chopped celery ribs, 2 garlic cloves, 10 sliced mushrooms, 1 cup chopped tomatoes (canned are fine), 10 parsley sprigs, 1/2 ounce dried porcini, 8 cups water and salt and pepper in a pot over high heat. Boil, lower heat and simmer until the vegetables are soft, 30 minutes or longer. Strain and serve over toasted good bread. Garnish: Chopped celery leaves.
Egg Drop Soup  Beat 4 eggs. Boil the strained stock, lower the heat so it simmers and add the eggs in a steady stream, stirring constantly until they’re cooked, 1 to 2 minutes. Stir in 1/4 cup chopped scallions, 1 tablespoon soy sauce and 1 tablespoon sesame oil. Skip the bread. Garnish: Chopped scallions.
Rice-and-Pea Soup Boil the strained stock, lower the heat so it simmers and add 3/4 cup white rice. Cook until tender, then add 2 cups fresh or frozen peas; cook for a minute or two. Skip the bread. Garnish: Grated Parmesan
EARTHY
Bean Soup Put 1 1/2 cup dried beans, 1 chopped onion, 2 chopped carrots, 2 chopped celery ribs, 2 bay leaves, 1 tablespoon fresh thyme leaves and 6 cups water in a pot over high heat. Boil, lower the heat, cover and simmer until the beans are soft, at least 1 hour, adding more water if necessary. Season with salt and pepper. Garnish: A drizzle of olive oil.
Chickpea-and-Pasta Soup Substitute chickpeas for the beans and rosemary for the thyme and add 1 cup chopped tomatoes (canned are fine). When the chickpeas are almost tender, add 1/2 cup small pasta. Cook until the pasta and chickpeas are tender, 10 to 15 minutes. Garnish: A few chopped rosemary leaves.
Spicy Black-Bean Soup  Use black beans and substitute fresh oregano for the thyme. When the beans are done, add 1 tablespoon chili powder, 1 dried or canned chipotle and the juice of a lime. Garnish: Cilantro and sour cream.
HEARTY
Minestrone Sauté 1 chopped onion, 1 chopped carrot, 1 chopped celery rib and 1 teaspoon minced garlic in 3 tablespoons olive oil for 5 minutes. Add 2 cups cubed potatoes and salt and pepper; cook for 2 minutes. Add 1 cup chopped tomatoes (canned are fine) and 5 cups water. Boil, lower the heat and simmer for 15 minutes. Add 1 cup chopped green beans; simmer for 20 minutes. Garnish: Chopped parsley and grated Parmesan.
Mushroom Soup  Substitute 1 1/2 pounds sliced mushrooms (preferably an assortment) for the potatoes; sauté until they brown, 10 to 12 minutes. Substitute ½ cup white wine for the tomatoes, skip the green beans and add a fresh thyme sprig with the water. Garnish: A few thyme leaves.
Tomato-and-Garlic Soup Use 2 tablespoons minced garlic and substitute 2 tablespoons tomato paste for the celery. Skip the potatoes and green beans; use 3 cups tomatoes and 3 cups water. Cook the tomatoes for 10 to 15 minutes. Garnish: Lots of chopped or torn basil
Notes:
All of these recipes serve four, and you’ll want about a 2.5-to-4-quart (medium or large) pot. Most can be cooked for a while — but not so long that the freshness is gone. Most will taste as good or better the next day, so consider making a double batch and refrigerating (or freezing) the leftovers. But never boil a soup after you’ve added dairy to it; instead, reheat gently. 
 If you want a supersmooth soup (and just about any of these soups can be puréed if you like), use a standing blender — let the soup cool a bit first — which creates a finer purée than an immersion blender does; you might even strain the soup after puréeing it. 
 Garnishes are all optional, though herbs add a dimension that will be lacking otherwise. If you taste as you’re cooking, you’ll be fine, because there is really nothing to go wrong here.

mangosteel:

Keeping this FOREVER. All look awesome and all are or can be vegan-ized.

tortoisehare:

CREAMY

Creamy Spinach Soup
Put 1 chopped onion, 2 peeled garlic cloves, 3 cups water and salt and pepper in a pot over high heat. Boil, cover, lower the heat and simmer until the onion is tender, about 10 minutes. Add 10 ounces chopped spinach and 1/2 cup parsley leaves; cook until the spinach is tender, 2 to 3 minutes. Add 1 cup Greek-style yogurt and purée. Garnish: A spoonful of Greek-style yogurt and chopped parsley.

Squash-and-Ginger Soup
Substitute 1 tablespoon minced ginger for the garlic and 4 cups chopped butternut squash for the spinach (it will take longer to soften). Skip the parsley and substitute half-and-half or cream for the yogurt. Garnish: A spoonful of cream.

Curried Cauliflower Soup
Substitute 1 tablespoon minced ginger for the garlic, 2 cups cauliflower florets for the spinach (they will take longer to soften), 1 tablespoon curry powder for the parsley and coconut milk for the yogurt. Garnish: Chopped cilantro.

BROTHY

Vegetable Broth With Toast
Put 2 chopped carrots, 2 chopped onions, 1 small chopped potato, 2 chopped celery ribs, 2 garlic cloves, 10 sliced mushrooms, 1 cup chopped tomatoes (canned are fine), 10 parsley sprigs, 1/2 ounce dried porcini, 8 cups water and salt and pepper in a pot over high heat. Boil, lower heat and simmer until the vegetables are soft, 30 minutes or longer. Strain and serve over toasted good bread. Garnish: Chopped celery leaves.

Egg Drop Soup
Beat 4 eggs. Boil the strained stock, lower the heat so it simmers and add the eggs in a steady stream, stirring constantly until they’re cooked, 1 to 2 minutes. Stir in 1/4 cup chopped scallions, 1 tablespoon soy sauce and 1 tablespoon sesame oil. Skip the bread. Garnish: Chopped scallions.

Rice-and-Pea Soup
Boil the strained stock, lower the heat so it simmers and add 3/4 cup white rice. Cook until tender, then add 2 cups fresh or frozen peas; cook for a minute or two. Skip the bread. Garnish: Grated Parmesan

EARTHY

Bean Soup
Put 1 1/2 cup dried beans, 1 chopped onion, 2 chopped carrots, 2 chopped celery ribs, 2 bay leaves, 1 tablespoon fresh thyme leaves and 6 cups water in a pot over high heat. Boil, lower the heat, cover and simmer until the beans are soft, at least 1 hour, adding more water if necessary. Season with salt and pepper. Garnish: A drizzle of olive oil.

Chickpea-and-Pasta Soup
Substitute chickpeas for the beans and rosemary for the thyme and add 1 cup chopped tomatoes (canned are fine). When the chickpeas are almost tender, add 1/2 cup small pasta. Cook until the pasta and chickpeas are tender, 10 to 15 minutes. Garnish: A few chopped rosemary leaves.

Spicy Black-Bean Soup
Use black beans and substitute fresh oregano for the thyme. When the beans are done, add 1 tablespoon chili powder, 1 dried or canned chipotle and the juice of a lime. Garnish: Cilantro and sour cream.

HEARTY

Minestrone
Sauté 1 chopped onion, 1 chopped carrot, 1 chopped celery rib and 1 teaspoon minced garlic in 3 tablespoons olive oil for 5 minutes. Add 2 cups cubed potatoes and salt and pepper; cook for 2 minutes. Add 1 cup chopped tomatoes (canned are fine) and 5 cups water. Boil, lower the heat and simmer for 15 minutes. Add 1 cup chopped green beans; simmer for 20 minutes. Garnish: Chopped parsley and grated Parmesan.

Mushroom Soup
Substitute 1 1/2 pounds sliced mushrooms (preferably an assortment) for the potatoes; sauté until they brown, 10 to 12 minutes. Substitute ½ cup white wine for the tomatoes, skip the green beans and add a fresh thyme sprig with the water. Garnish: A few thyme leaves.

Tomato-and-Garlic Soup
Use 2 tablespoons minced garlic and substitute 2 tablespoons tomato paste for the celery. Skip the potatoes and green beans; use 3 cups tomatoes and 3 cups water. Cook the tomatoes for 10 to 15 minutes. Garnish: Lots of chopped or torn basil

Notes:

All of these recipes serve four, and you’ll want about a 2.5-to-4-quart (medium or large) pot. Most can be cooked for a while — but not so long that the freshness is gone. Most will taste as good or better the next day, so consider making a double batch and refrigerating (or freezing) the leftovers. But never boil a soup after you’ve added dairy to it; instead, reheat gently.

If you want a supersmooth soup (and just about any of these soups can be puréed if you like), use a standing blender — let the soup cool a bit first — which creates a finer purée than an immersion blender does; you might even strain the soup after puréeing it.

Garnishes are all optional, though herbs add a dimension that will be lacking otherwise. If you taste as you’re cooking, you’ll be fine, because there is really nothing to go wrong here.

(via confidencewillcome)

()

Today I tried my first pilates class with a few of my friends! Holy Moly! We definitely walked into it, thinking it was going to be a piece of cake, being as we can power through work outs like insanity and cross fit. It definitely worked us hard! I think we will be back for more!

()
blood-sweat-glitter:

cheerface-firstplace:

cheer-bowsss:

EVERYONE PLEASE i’M BEGGING YOU TO STOP AND READ THIS:
MY MOM RECENTLY TOLD ME THAT SHES NOT ALLOWING ME TO CHEER THIS YEAR BECAUSE SHE DOES NOT WANT TO PAY FOR IT. I PROMISE YOU I HAVE TRIED EVERYTHING. IM TOO YOUNG TO GET A JOB PAYING FOR IT. AFTER A WHOLE LOT MORE BEGGING I EXPLAINED TO HER TUMBLR AND HOW NOTES WORK. SHE AGREED THAT IF THIS POST GETS 10,000 NOTES SHE WILL PAY FOR MY SEASON.
Cheerleading is my passion. My absolute passion. I would do anything to cheer this season. Its not just something that I do for shits and giggles. At my last competition of the 2011-2012 season, my mom told me it might be my last time competing. I specifically remember looking into the crowd after I saw our last stunt in the pyrmid hit perfectly, and telling myself to enjoy that moment. In the dance I was crying so hard because I loved that team so much, and I can’t believe it might be over. PLEASE REBLOG THIS. PLEASE. IT WOULD MEAN THE WORLD TO ME. <3333333333

Youu gott thiiiss, get it girll
Halfway there!
ALL CHEERLEADERS MUST REBLOG THIS POST AS IT COMES ON YOUR DASH.  IT IS LAW.

blood-sweat-glitter:

cheerface-firstplace:

cheer-bowsss:

EVERYONE PLEASE i’M BEGGING YOU TO STOP AND READ THIS:

MY MOM RECENTLY TOLD ME THAT SHES NOT ALLOWING ME TO CHEER THIS YEAR BECAUSE SHE DOES NOT WANT TO PAY FOR IT. I PROMISE YOU I HAVE TRIED EVERYTHING. IM TOO YOUNG TO GET A JOB PAYING FOR IT. AFTER A WHOLE LOT MORE BEGGING I EXPLAINED TO HER TUMBLR AND HOW NOTES WORK. SHE AGREED THAT IF THIS POST GETS 10,000 NOTES SHE WILL PAY FOR MY SEASON.

Cheerleading is my passion. My absolute passion. I would do anything to cheer this season. Its not just something that I do for shits and giggles. At my last competition of the 2011-2012 season, my mom told me it might be my last time competing. I specifically remember looking into the crowd after I saw our last stunt in the pyrmid hit perfectly, and telling myself to enjoy that moment. In the dance I was crying so hard because I loved that team so much, and I can’t believe it might be over. PLEASE REBLOG THIS. PLEASE. IT WOULD MEAN THE WORLD TO ME. <3333333333

Youu gott thiiiss, get it girll

Halfway there!

ALL CHEERLEADERS MUST REBLOG THIS POST AS IT COMES ON YOUR DASH.  IT IS LAW.

(via cheerteener)

()

30 Day Challenge.

I think I want to do this!!!! I shall start on Monday!

NEW!!!!!! I’ve been getting a lot of messages from my wonderful followers about their success stories doing The ShrinkingBeauty 30 Day Challenge. Yay!! :) So I have decided to make a new link on my blog full of the success stores. This will also be a great motivation for all of you who want to do the challenge to stick to it so you can have your story posted! I am working on it now and it will be ready very soon. So begin the challenge now and tell me your success story when you complete the challenge! :)

Welcome to The ShrinkingBeauty 30 Day Challenge! Before beginning this challenge, do the following:

  • Decide how many calories you will be consuming every day
  • Decide what kind of exercise you will be getting and how often (preferably moderate exercise 3 times a week)
  • Keep a food journal && keep track of what you eat
  • Make a list of all the reasons why you want to lose weight
  • Weigh yourself and take your before picture
  • Do not weigh yourself until the end of the challenge
After you have completed The ShrinkingBeauty 30 Day Challenge, do the following:
  • Celebrate :) - you did it!
  • Review the list you made at the beginning of the challenge
  • Weigh yourself and take your after picture

DAILY JOURNAL QUESTIONS:

Day 1: What are your current stats? Explain how many calories you will be eating every day and what exercise you will be doing during The ShrinkingBeauty 30 Day Challenge.

Day 2: How many pounds do you HOPE to lose by the end of The ShrinkingBeauty 30 Day Challenge? How many pounds do you EXPECT you’ll lose?

Day 3: What is your ultimate goal weight that you have set for yourself? Why have you chosen that number?

Day 4: Will you be losing weight in a healthy way or in an unhealthy way? Explain why.

Day 5: Besides losing weight, what else do you hope to accomplish by completing The ShrinkingBeauty 30 Day Challenge?

Day 6: Why do you want to lose weight? What is the main reason?

Day 7: (Wow! You have made it a week!) Are you insecure about your body? If yes, which area(s) in particular? If no, explain why you want to change it then.

Day 8: What motivates you the most when trying to lose weight? Ex: a special event coming up, thinspo, old pictures of yourself etc. 

Day 9: Post a picture of you or of someone else that motivates you to lose weight. What features do you like about this person’s body? Why does this picture motivate you?

Day 10: What was your lowest weight and what was your highest weight? How did you feel at each weight? 

Day 11: What is your favorite junk food and why? Now, find the nutritional information for that junk food (preferably online so that you don’t actually have to see the food) and list: the number of servings, the amount of calories, the total fat, the amount of sodium, the total carbs and the grams of sugar. Think about how unhealthy that junk food is and share why you want to stop eating it.

Day 12: What is your favorite healthy food and why? Now find the nutritional information for that food and list: the number of servings, the amount of calories, the total fat (if any), the amount of sodium (if any), the total carbs (if any), and the grams of sugar (if any). Think about how good that food is for you and compare it to the junk food you listed on day 11.

Day 13: What is your favorite exercise to do? Explain why.

Day 14: What is your least favorite exercise to do? Explain why. Now come up with ways you could make that exercise more fun! Ex: running - for every mile you run you get to buy yourself a small reward.

Day 15: (You have made it 2 week! Congrats!) What kind of clothes do you wear when you are at your heaviest weight? Explain why and how you feel in them.

Day 16: What kind of clothes do you wear when you are at your thinnest weight? (if you have never been there, what kind WOULD you wear?) Explain why and how you feel (or assume you would feel) in them.

Day 17: Does anyone know that you are trying to lose weight? If so, what do they think about it? Are they supportive or non-supportive? How does that make you feel?

Day 18: When you picture yourself reaching your ultimate goal weight, what do you picture? Explain where you are, what you are doing, how you are feeling and what you are wearing.

Day 19: How long have you wanted to lose weight and how long have you been trying?

Day 20: Have you ever begun a diet and failed? If so, why do you think that you failed? What caused you to give up and not reach your goal? If not, wow congratulations! You’re a boss! Proudly brag about your having never failed a diet ;)

Day 21: Have you ever lost weight before and succeeded at reaching your goals? If so, why do you think that you succeeded? What was it that finally changed making it so that you succeeded? 

Day 22: (Week 3! You are so close to the end!) Have you ever lost weight and then gained it back? If so, when did this happen, how much did you lose and how much did you gain? Why did that happen? What caused you to fall off the band wagon and re-gain the weight you had lost?

Day 23: What will be your favorite part about reaching your goal weight? Ex: wearing a swim suit, showing off to others, buying new clothes.

Day 24: Has anyone ever called you fat, too thin or said anything negative about your weight? If so, what did they say, who was it (no names - just friend, family member, BF or GF)? How did that make you feel? Did it discourage you from changing your weight or motivate you to change it?

Day 25: How many times a day do you think about losing weight? Do feel as though it consumes a lot of your thoughts? If so, why do you think that is? What events led to it becoming an obsession? If not, how often do you think about it?

Day 26: What is your greatest weakness when dieting? Ex: eating out, eating in the evening, eating while watching TV etc. How have you controlled this during the challenge and how do you plan on continuing to control it for life?

Day 27: Is there a certain special event that you are trying to lose weight for? Ex: summer, a wedding, a vacation etc. If so, why do you want to lose weight for it?

Day 28: How important is it to you to reach your ultimate goal weight? Why is it important to you? 

Day 29: You’ve practically made it to the end of this fast, how do you feel? What are you most proud of that you did (or didn’t do) during this challenge? What have you learned during this challenge? What did you find most challenging? What are some new goals you have set for the future?

Day 30: CONGRATULATIONS! You did it!! What are your current stats NOW? Share your thoughts about this challenge and if you are feeling brave, post your before and after pictures :)

()

cheersociety:

yes-honey-that-was-the-tea:

Everyone please watch <3

Hhahahahahahaaa

(via forthelove-ofcheer)

()
Okay! I will, I promise!

fitfor2012:

It’s a deal. Gonna use this week to get back into working out, since I don’t have gobs of papers to write.

Okay! I will, I promise!

fitfor2012:

It’s a deal. Gonna use this week to get back into working out, since I don’t have gobs of papers to write.

(Source: yummyfitness, via fitforinfinity)

()
guiltfreedesserts:

Raspberry-Chocolate Bars; only 175 calories!
(click on picture for recipe)

guiltfreedesserts:

Raspberry-Chocolate Bars; only 175 calories!

(click on picture for recipe)

(via tumblrgym)

()